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Whether you’re looking for support, exploring an idea, interested in working together, or simply want to say hello - I’d love to hear from you.
FAQs
Sport psychology is about understanding the mental side of sport while supporting both performance and overall wellbeing. It explores how we think, feel and behave, and how these can shape our experiences in sport. Whether it’s navigating pressure, building confidence, staying focused or working through setbacks, sport psychology can help athletes develop skills to navigate these challenges.
There isn’t one set list of things that bring someone to sport psychology. It can be about performance, wellbeing, or simply wanting to understand yourself better. Some areas we can explore include: Confidence · Anxiety · Pressure · Focus · Motivation · Goals · Setbacks · Recovery · Wellbeing · Identity · Communication · Teamwork.
I work with children (preferably aged 6+), young people and adults, across all sports and stages of participation. The approach is adapted to the individual and their needs
There’s no fixed number. It depends on what you’d like to work on and what feels useful for you. Some people benefit from a few focused sessions, while others prefer ongoing support or check-in sessions.
Yes. Online sessions are available, making support accessible wherever you’re based.
Sport psychology is about understanding the mental side of sport while supporting both performance and overall wellbeing. It explores how we think, feel and behave, and how these can shape our experiences in sport. Whether it’s navigating pressure, building confidence, staying focused or working through setbacks, sport psychology can help athletes develop skills to navigate these challenges.
There isn’t one set list of things that bring someone to sport psychology. It can be about performance, wellbeing, or simply wanting to understand yourself better. Some areas we can explore include: Confidence · Anxiety · Pressure · Focus · Motivation · Goals · Setbacks · Recovery · Wellbeing · Identity · Communication · Teamwork.
I work with children (preferably aged 6+), young people and adults, across all sports and stages of participation. The approach is adapted to the individual and their needs
There’s no fixed number. It depends on what you’d like to work on and what feels useful for you. Some people benefit from a few focused sessions, while others prefer ongoing support or check-in sessions.
Yes. Online sessions are available, making support accessible wherever you’re based.
Sport psychology is about understanding the mental side of sport while supporting both performance and overall wellbeing. It explores how we think, feel and behave, and how these can shape our experiences in sport. Whether it’s navigating pressure, building confidence, staying focused or working through setbacks, sport psychology can help athletes develop skills to navigate these challenges.
There isn’t one set list of things that bring someone to sport psychology. It can be about performance, wellbeing, or simply wanting to understand yourself better. Some areas we can explore include: Confidence · Anxiety · Pressure · Focus · Motivation · Goals · Setbacks · Recovery · Wellbeing · Identity · Communication · Teamwork.
I work with children (preferably aged 6+), young people and adults, across all sports and stages of participation. The approach is adapted to the individual and their needs
There’s no fixed number. It depends on what you’d like to work on and what feels useful for you. Some people benefit from a few focused sessions, while others prefer ongoing support or check-in sessions.
Yes. Online sessions are available, making support accessible wherever you’re based.